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Ask a cycling coach: “If I can’t ride a bike, is it worth running instead?”

Ask a cycling coach: “If I can’t ride a bike, is it worth running instead?”

Any cyclist who has the (annoying) pleasure of running will be able to tell you that you’ll come home after 20 minutes of running more tired than you would after a one-hour bike ride.

It’s not about answering whether cycling or running is better, it’s about exploring whether adding running to your training is the perfect solution for time constrained cyclists – and whether it’s better than opting for a short, sharp HIIT session, like these 30 workouts cycling per minute.



#cycling #coach #ride #bike #worth #running

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