You might be on top of health developments, listen to the latest health podcasts, exercise and diet regularly, and consult a great practitioner, but still struggle with keeping your health in check. There is nothing more frustrating than doing everything right and not getting the results. But often, people tend to make mistakes that are …
Most of us are familiar with trying to lose weight: There are countless different approaches touted as the most effective method, and several branded diets that claim to offer the quickest or most sustainable option. These are often called “fad diets,” as they tend to come in and out of fashion. Solutions such as the …
Time-Restricted Eating Won’t Help You Lose Weight — Best Life Read More »
Even though sizes are still offered, the availability of larger beverage sizes has also increased. Coca-Cola drinks are now sold in different sizes ranging from 7.5 fluid ounces to 24 fluid ounces. The original bottle had 6.5 fluid ounces, according to the study. “It’s no surprise so many of us are overweight because it is …
What you should know to master portion control, according to an expert Read More »
You’ve probably heard the term “burnout.” Burnout is a form of exhaustion caused from being overwhelmed, emotional drained and spread too thin. While it’s often mentioned in the context of workplace burnout, unpaid jobs like parenting and elder care can also lead to burnout. With more people than ever before working from home and experiencing …
5 nutritional strategies to avoid burnout and stay healthy – San Bernardino Sun Read More »
They say, “You are what you eat.” And the food we incorporate into our diets does have a profound impact on our bodies. But can certain foods also boost the health of our minds? Cleveland Clinic is a non-profit academic medical center. Advertising on our site helps support our mission. We do not endorse non-Cleveland …
3 Foods to Improve Memory and Brain Health – Cleveland Clinic Read More »
Donating blood is a selfless act that helps others. But before and after you give, focus on your health by making wise selections regarding what you eat and drink. Cleveland Clinic is a non-profit academic medical center. Advertising on our site helps support our mission. We do not endorse non-Cleveland Clinic products or services. Policy …
Does It Matter What You Eat Before Donating Blood? – Cleveland Clinic Read More »
Delicious… Two Chubby Cubs’ Schnitzel (Image: HANDOUT) What shall we have for dinner? It’s a question that should inspire, not make you groan and open up a takeaway app on your phone. Enter James and Paul Anderson, who are on a two-man mission to help the nation get excited when it comes to eating well. …
Two Chubby Cubs recipes: Five healthy dishes you can make in 30 minutes Read More »
Whether you’re vegetarian, vegan, or just thinking about trying a couple of plant-based meals here and there, making meatless tacos is a great idea. With countless recipes and ingredients to choose from, they can be just as delicious and nutritious as their meaty counterparts. In fact, they may even bring some additional benefits to the …
On the outside, Ragoth Bala, a resident of Coimbatore in Tamil Nadu, seemed perfectly cut out to complete his undergraduate studies in electrical engineering. However, he was quick to realise that his passion did not lie in pursuing it. It was around this time that he was introduced to a fairly new stream, then called …
Craving Home-Food, NRI Creates Healthy 5-Minute Meals & Sells Across The US Read More »
We include products we think are useful for our readers. If you buy through links on this page, we may earn a small commission. Here’s our process. A tailgate party is a perfect time to celebrate and enjoy delicious food with friends and family while supporting your favorite sports team. Because foods like chips, hot …
15 Healthy Tailgate Meals and Snacks (Plus Recipes) Read More »