Diabetes: Signs of poor blood sugar control in everyday life

Diabetes: Signs of poor blood sugar control in everyday life

When you have diabetes, your overall health can depend a lot on your blood sugar levels. A sudden spike can affect mood, energy levels, sleep, eating habits, and even skin health while controlling your glucose levels can help you lead a normal, healthy life. If you don’t crave unhealthy food, feel happy, and have a good focus throughout the day, then you are able to manage your diabetes well. (Also read | Diabetes: Dietitian on healthy fats to regulate blood sugar levels)

With uncontrolled diabetes, your blood glucose levels are 180 milliliters per deciliter (ml/dL) or higher. Long-term effects of uncontrolled diabetes may include damage to the kidneys, nerves, heart, and many other vital organs. To stay away from these complications of diabetes, one must ensure balanced blood sugar levels by eating low glycemic index foods and staying active throughout the day.

“Blood sugar controls how we feel every second of the day, so it’s really important to get better if you want to feel good. Blood sugar affects every cell, organ and process in our body, so it has far-reaching effects on every aspect. Our long-term health The short and the long. This is why the symptoms of blood sugar problems are so extensive,” says nutritionist Bhakti Kapoor in her latest Instagram post.

“It’s important to keep your blood sugar levels in the target range as much as possible to help prevent or delay many serious health problems. Staying in the target range can also help improve your energy and mood,” Kapoor adds.

Here are some of the side effects of high blood sugar levels in your daily life:

– Cravings: You will continue to feel the need to eat more even when you are consuming enough calories.

Power malfunctions: Your energy levels drop very quickly and you find it difficult to carry on with your daily tasks.

Agitation and anxiety: Lose your cool often? Uncontrolled blood sugar levels can be at play. You may also feel unnecessary anxiety.

– Headache: This is another side effect of unbalanced hormone levels.

Weight loss resistance: If you are not able to lose weight as intended, you should consider getting your blood sugar levels checked.

Sleeping problems: Not being able to sleep peacefully at night is a sign that all is not well with blood sugar control.

Extreme and urgent hunger: This is dangerous as one can choose and eat anything – healthy or unhealthy – in their view.

gluttony: Poor blood sugar control can also lead to eating too much which can lead to weight gain

Skin problems and acne: If your skin problems are getting worse, it is a sign that you need to lead a more organized and diabetic lifestyle.

– ignition: Failure to control blood sugar levels may lead to inflammation in various organs of the body, which leads to increased complications of diabetes

If you control your blood sugar levels well, Kapoor writes, you won’t suffer from any unhealthy cravings, and you’re less likely to overeat as you will tomorrow.

Here are other signs of good blood sugar control

Your hunger will not be urgent

– constant energy

– sharp mind

– Lose weight and burn fat

A happier and calmer mood

– Improve sleep

Balanced hormones

– Glowing skin

– Decreased inflammation

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