eating

Salad Before Carbs? Here’s The Science of ‘Food Sequencing’ And Your Health

Biochemist and author of the Glucose Revolution Jessie Inchauspé says tweaking your diet can change your life. Among her recommendations in the mainstream media and on Instagram, the founder of the “Glucose Goddess movement” says eating your food in a particular order is the key. By eating salads first, before proteins, and finishing the meal …

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Why some kids are fussy about eating and how to tackle it? | Lifestyle News

New Delhi: Nutrition is one of the key areas of effort for parents during their kids’ formative years, but a child’s fussy eating habits can be incredibly frustrating for a parent to manage. Fussy eating occurs amongst children due to early age feeding and food difficulties, taste preferences, late introduction to solid/semi-solid food and pressure …

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How To Make Real And Lasting Improvements In Your Eating And Exercise

Part of Kathy Caprino’s series “Living and Working Better” How to make real and lasting improvements in your eating and exercise Getty Images/iStockphoto Millions of people around the world have attempted to lose weight and keep it off, as well as incorporate healthy exercise into their lives in a sustainable way. And many have found …

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