exercise

Lifestyle factors play a beneficial role in the prevention of Alzheimer’s and related dementias

As rates of Alzheimer’s disease and other forms of dementia continue to rise in the US, new evidence suggests that lifestyle factors such as diet, exercise and sleep play an important role in reducing the risk of developing dementia. Researchers say two new studies offer particular insights into the factors that may contribute to the …

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New App Rewards Your ‘Healthy Actions’ with Money Off Wellness Brands

Share on PinterestThe Ness Rewards app allows users to earn points for actions such as going to the gym or getting regular checkups. They can then redeem earned points for deals with partner brands. Westend61/Getty Images A new app promises to reward people for ‘healthy actions’ they already do, like exercising. Points earned through the …

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Liteboxer VR Elevates the Bare-Knuckle Boxing Experience for a Fun-Filled Fitness Session (Review)

While The Matrix became one of the most definitive films of our time exploring virtual realities, the use of computer technology to create a simulated environment has only expanded since the groundbreaking 1999 offering. Immersive reality has since grown into a force well beyond movies to benefit education, science, health and wellness — the latter …

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How To Make Real And Lasting Improvements In Your Eating And Exercise

Part of Kathy Caprino’s series “Living and Working Better” How to make real and lasting improvements in your eating and exercise Getty Images/iStockphoto Millions of people around the world have attempted to lose weight and keep it off, as well as incorporate healthy exercise into their lives in a sustainable way. And many have found …

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