plant based recipes

Many of us want to be healthy, but we just don’t have the time to prepare meals. However, there are many frozen meals available that can fulfill our health requirements, without us having to cut up and peel a bunch of vegetables. Here are 10 plant-based frozen meals you can feel good about eating! 1. …

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Severe food restriction can lead to several physical and mental health problems. On average, the typical dieter in America goes on four diets a year, says Walden Eating Disorders. More often than not, diets do not result in sustained weight loss. To the NIA, calorie restriction refers to reducing your average daily caloric intake below …

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