Nutrition is a huge part of training. You have to pay attention to what You eat to ensure you’re getting the right nutrients. And you might also want to know how much To eat to guarantee you have enough fuel to sustain your workouts, repair muscle, and keep up with day-to-day activities. Whether you’re aiming …
What Is the CICO Diet and How Does It Help Cyclists? Read More »
You may have noticed that fermented foods and drinks are a hot health topic—and for good reason. The helpful bacteria they contain may improve digestion, support immunity, and so much more. Fermented foods and drinks have long been produced in various cultures. But research is now just trying to play catch-up about all the potential …
There’s a solid reason why everything from sour candies and cereals to antacids and energy gels come berry-flavored. It’s a crowd-pleasing, sweet flavor. But besides the undeniable deliciousness of artificially-flavored “berry” foods, the real deal is one of the best foods for runners. Blackberries, blueberries, cranberries, raspberries, and strawberries—as well as their less-common but still-stellar …
The Benefits of Berries Include Fiber and Fighting Inflammation Read More »