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The Benefits of Berries Include Fiber and Fighting Inflammation

There’s a solid reason why everything from sour candies and cereals to antacids and energy gels come berry-flavored. It’s a crowd-pleasing, sweet flavor. But besides the undeniable deliciousness of artificially-flavored “berry” foods, the real deal is one of the best foods for runners. Blackberries, blueberries, cranberries, raspberries, and strawberries—as well as their less-common but still-stellar …

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