vegan

Vegan diet leads to decreased weight and improved insulin sensitivity

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A vegan diets diet quality, leading to decreased weight and improved insulin sensitivity, according to a new study by the Physicians Committee for Responsible Medicine published in the Journal of the Academy of Nutrition and Dietetics. Decreased weight was most associated with increased intake of legumes and decreased intake of meat, fish, and poultry. …

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Best Plant Based Meal Services of 2022 — Vegetarian Meal Services

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Runner’s World; Courtesy Daily Harvest Finding time to grocery shop and cook healthy, delicious meals for yourself (or your family) is no easy feat. That’s often particularly true for those who follow plant-based diets, for which there are typically fewer ready-made options available at grocery stores, and which often require a bit of culinary know-how …

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Chef works to make soul food vegan in Charlotte, NC

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Quentina Stewart, a chef and professor at Johnson & Wales University, is on a mission to make soul food healthier. Michael Johnson Queens University News Service READ MORE Special Report: A taste of black history Why Charlotte’s Black food stories are America’s stories. Learn which Black food has shaped the area, meet a pair of …

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