Why this viral wellness trend may be the key to a healthy life

Why this viral wellness trend may be the key to a healthy life

The way many people think about their relationship with alcohol is changing drastically. In a society where excessive drinking is common, millennials and members of Generation Z are beginning to ask, “Does drinking add to my life or take away from it?”

This question has sparked the so-called “sober curiosity movement,” where people drink less or give up alcohol altogether to see how their mental health, physical health and overall quality of life can improve. This movement has led to more people participating in things like Dry January or Sober October, as well as a rise in non-alcoholic spirits, wine, beer, bars and bottle shops that are completely alcohol-free.

But even as our society is seeing a huge rise in people’s choice of sobriety, some people are looking for a way to find more balance in their relationship with alcohol, something a little less black and white. It is from this desire that the concept of “wet lifestyle” was born.

What is a wet lifestyle?

Wet lifestyle, a term originally coined by TikTok user Hana Danly, refers to working somewhere between sobriety and excessive drinking. A person who chooses to live “dry” or sedate chooses to completely remove alcohol from his life, while a hydrated lifestyle is about choosing moderation. Living hydrated means that you still drink from time to time, but avoid overeating.

“A hydrated lifestyle involves drinking in moderation, drinking to savor a drink or drinking a little on special occasions,” says Emer McLysaght in the Irish Times. “It’s basically avoiding excessive drinking which is what many of us have spent our lives doing.”

But since this way of living is less black and white than a completely sober lifestyle, there are really no set rules. The most important factor is that you focus on moderation and try to avoid excessive drinking. While the exact amount of what exactly constitutes moderate drinking is still up for debate; The CDC says moderate drinking should be one drink a day or less for women and two or less drinks a day for men.

Benefits of a hydrated lifestyle

This new wellness trend may be the key to a healthier life for many people who are reluctant to be fully sober, as it provides them with a concentrated way to drink less without having to limit their drinking completely. In a recent video, Hannah Danley explained some of the benefits she’s found with “getting wet.”

“Explaining the fact that your drinking culture and your relationship with alcohol doesn’t have to be black or white,” she says. “I’ve noticed that my mental health hasn’t been OK. Once I started working on my relationship with drinking, I started noticing a lot of domino effects. I drink less, mental health goes up. Mental health goes up, I have more energy, I’m sleeping more. I exercise more, my skin is better, I am happier, I am more confident in social settings, etc. “

Most of Danly’s Tik Tok account is dedicated to helping people lead a hydrated lifestyle, and many other Tik Tokers have taken advantage of its benefits.

One Tik Tok user, huttravelstheworld, describes her experience traveling the world while living a mostly humid lifestyle. “It made me realize I don’t need to drink to feel social or have as much fun as I normally do.”

Choosing to live hydrated over a lifetime of heavy drinking can have lasting effects on your physical health, too. The CDC says that excessive alcohol intake can lead to things like high blood pressure, liver disease, heart disease, stroke, a weakened immune system, cognitive problems, an increased risk of cancer, mental health problems, and alcoholism. . Not to mention the short-term effects, such as excessive alcohol intake, which can have a ripple effect of consequences.

There are also some potential benefits to choosing a hydrated way of living over a completely sober life. Depending on your relationship to alcohol and drugs, dehydration may seem too restrictive or rigid. For example, some people who do a dry January or a thunderous October for 30 days may end up bingeing afterward. In this case, a more balanced (wet) approach may be beneficial.

Related: The worst alcoholic drinks for your heart

How can you lead a hydrated lifestyle

Drinking alcohol and coffee

Drinking alcohol and coffee

Moderation is key, but it looks different for everyone

This lifestyle trend is all about understanding what drinking in moderation really is, and realizing that it can look different for everyone. In the Tik Tok video, Danly says, “I think of all the different mindsets on what it means to drink in moderation. Learn what makes you drip, how many drinks, in what environment makes you feel safe, when to mix water, all those little things… Should you mix alcohol.”

In other words, getting wet may feel different to you, but it’s about finding what really works to help you strike a balance.

Create fun recipes and try new things

Drinking less alcohol can be intimidating, especially if you’re concerned about boredom with your drinking choices. Fortunately, a discreet movement of curiosity has led to a lot of non-alcoholic drinks being bought in stores, bars, or home made ingredients. People like Olivia Noceda and Mocktail Girlie create unique and intricate mocktail recipes online that are easy to try on your own, so you’ll never be short of inspiration.

Don’t listen to the haters

If you’re interested in drinking less or changing the way you look at alcohol, you’ll likely encounter some sort of negativity along the way. Alcohol – and the association between drinking and “pleasure” – is deeply ingrained in our culture, and many people combat their fears through drinking. For this reason, people may try to pressure you to drink or question your choices. Stay strong, and for encouragement, look to other people who have similar goals. And remember, the people who judge you for calling him back may not be the best influencers in your life.

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